Weight loss
It has been shown that nearly 60% of the Canadian population is overweight. Hypertension and type 2 diabetes are also prevalent. Bad lifestyle habits such as a diet too dense in calories as well as a lack of physical activity and sleep are the main causes.
Faced with a desire to lose weight and be healthier, many will turn to training to achieve their goals. This is a great idea, but complete supervision is even better!
Who is the best professional to help me lose weight?
The kinesiologist is the professional by excellence to accompany you in your weight loss process. His academic background has taught him the best techniques for :
- Behavior change
- Prescription of adapted and safe exercises
- Motivational encounters
- Education on healthy lifestyle habits
Supporting your fitness process is a must in order to maximize the achievement of your goals.
