Injury Prevention
The importance of prevention
Prevention is better than cure. This often-heard expression is very applicable in the field of rehabilitation. Whether it is in the practice of various sports, in the accomplishment of certain recreational activities or in our work habits, consulting a health professional can make a big difference in the prevention of injuries. For example, a physiotherapy evaluation can identify poor posture, lack of mobility and strength in certain areas of the body, balance problems, etc. These problems, often present without symptoms, can lead to long-term problems if they are not corrected. By addressing these potential deficiencies, the person who consults us puts all the chances on his or her side to avoid future injuries that can sometimes be very incapacitating.
The benefits of exercise
For athletes, in addition to preventing injuries, a personalized exercise program adapted to the sport practiced will improve stability, strength and muscle control, which will lead to better performance on the field.
For workers, an exercise program and the adoption of better posture at work can help avoid problems such as osteoarthritis, tendinopathy, headaches, neck and back pain, to name a few. This is as true for people with physical jobs as it is for those who work in an office.
Of course, a prevention consultation does not guarantee no injury related to the sport practiced or the work done by anyone. Accidents can still happen. However, people with better physical abilities and healthier lifestyle habits are less affected by these so-called misfortunes and recover more quickly. The return to sport or to work, a very common goal of people who are in rehabilitation, is done more quickly. Consulting in prevention therefore saves time and costs related to potential injuries.
Benefits of consulting in prevention
- Improve posture at work and during certain leisure activities
- Improve strength, stability and muscle control
- Reduce the risk of injury in sports and at work
- Promote better recovery in the event of an accident
- Promote healthy lifestyle habits
- Improve sports performance