Yoga Class
A Journey to Well-Being
We are thrilled to announce the launching of our new yoga classes taught by Julien Gagnon, passionate kinesiologist group course expert at our Montreal clinic! This class is designed to help you achieve your physical health goals while offering a relaxing break from your routine.
Who Is Julien Gagnon?
Julien is a dynamic kinesiologist with hundreds of hours of training and animation in yoga classes. His expertise lies in leading group classes, combining efficient and varied techniques with the serenity of yoga. His holistic approach ensures that everyone enjoys a beneficial session for both body and mind.
Benefits of Yoga
Relaxation and Stress Reduction: Yoga promotes relaxation, reducing stress and anxiety through breathing and meditation techniques.
Improvement of Flexibility: Yoga poses help to loosen muscles and joints, increasing your range of motion.
Muscle Strengthening: Yoga poses increase muscle endurance and their capacity to strain when stretching, an important quality to reduce injury risk!
Better Focus: Regular yoga practice can improve your focus and mental clarity.
Pain Relief: Yoga is often used as a complementary therapy to soothe chronic pain, particularly in the back or neck.
Improved Circulation: Movements and poses in yoga promote better blood circulation.
Body Harmony: Yoga helps to establish a deeper connection between body and mind, promoting greater body awareness.
Details on Yoga Classes:
- Frequency: Every Thursday night at 6 PM
- Duration : 1 hour
- Level : Open to all, whether you’re a beginner or advanced
Ready for Yoga Classes?
Don’t forget to bring your yoga mat and wear comfortable clothes. Please arrive a few minutes early to set up.
Don’t miss out on this opportunity to refocus and improve your overall well-being. Yoga classes with Julien Gagnon are there to help you feel better in body and mind.
For more information or to sign up, contact us today!