Physiotherapy for Musicians
Music is an art practiced by many. Whether for pleasure or work, many people devote several hours a week to their instrument. For professional musicians, some even exceed 6 hours of practice per day in order to perfect their art. That said, it is important to pay attention to certain elements to avoid some injuries associated with playing a musical instrument. Here are a few things to consider:
Quantity
Playing a musical instrument requires the use of multiple muscles, and to do so repeatedly. If those muscles are not trained to perform these repetitive movements, fatigue and the onset of muscle and tendon pain can occur. That’s why it is important to pay attention to the amount of time you spend practicing, and not increase it drastically overnight. This should be done gradually over several weeks to give the muscolotendinous system a chance to adapt to the mechanical stress involved in playing a musical instrument.
Muscular Control, Strength and Endurance
As mentioned above, muscles are structures that can adapt to the various stresses applied to them. Simply playing an instrument will, to a certain extent, improve muscular control, strength and endurance. However, if the musician’s technique is not up to standard, a muscular imbalance can set in, which increases risks of injuries. This imbalance can sometimes already be present before taking up a new instrument, and must be addressed to prevent injuries. In addition, increased muscular control promotes better performance and easier learning.
Posture
Good posture is crucial in all activities. Poor posture, often linked to poor muscular control, can lead to injuries in musicians. Music teachers give special attention to their students’ posture for a reason. Not only does it promote better technique, it also prevents many easily avoidable injuries.
Why Consult a Health Professional?
It is important to consult a health professional when an injury occurs to assess the underlying cause and prevent its relapse. A good exercise regimen and a few in-clinic sessions can promote your healing and improve your long-term physical well-being. A preventive consultation is also recommended to address various deficiencies that can lead to injuries in the short, medium or long term.
A Little Advice Before Your First Appointment
Bring your musical instrument so we can properly assess your posture and movements.