Sports Nutrition

What Is Sports Nutrition?

Sports nutrition is individualized nutrition adapted to light, medium and high-intensity physical activity. Not to mention adaptation in the context of: preserving the pleasure of movement, weight loss or muscle mass gain.

Key factors include: quality and optimization of daily nourishment before, during and after training, preparation for athletic challenges and competitions, products for athletes, and hydration.

Why Consult?

• Optimize your energy level during training or leisure outings, and during recovery: adequate hydration and dietary distribution, including carbohydrates
• Help boost your performance
• Optimize recovery, reduce fatigue, aches and cramps
• Eliminate digestive problems during training and competitions
• Maximize muscle mass gain
• Expand your nutrition and dietary knowledge

Reasons to Consult in Sports Nutrition:

• Muscle mass gain
• Various sports and thrill of performing: tennis, gymnastics, soccer, hockey, football, basketball, hiking, cross-country skiing, swimming, dance, etc.
• Boost sports performance